What Is a Thermometer Used For in Chemistry?

What Is a Thermometer Used For in Chemistry?In this article I will answer the question; what is a thermometer used for in chemistry. In other words, what thermometer are we talking about? A thermometer is a simple device that is used to measure temperatures. A thermometer is specifically used in chemistry to find out how hot or cold a substance is.To explain, a thermometer is a reading that measures the temperature of something and doesn't actually look like a regular scale. It looks like a mercury thermometer or an infrared thermometer. There are some special types of thermometers available in the market, but these are called X-ray thermometers.Now you can understand why it is important to know what things work and don't work when it comes to thermometers. Thermometers have been used for a long time and now there are many different kinds of thermometers to choose from. The most common types of thermometers today are digital thermometers and digital mercury thermometers. You might be wondering what makes these types of thermometers different from other thermometers.Digital thermometers are available in three different versions. The first one is the analog thermo thermometer. They are easy to read, but they are less accurate than the digital thermometers. The second version is the digital thermometer, which give a much more accurate reading, but it is much more expensive to purchase compared to the analog thermometers.The third type of thermometer is the digital thermo thermometer. This thermometer is a little more expensive, but the other two thermometers cannot be adjusted to give the precise readings that digital thermometers can. You can easily adjust the digital thermometer to give the accurate readings because the dial is directly in front of the reading. Now that you know what a thermometer is, you can understand what a thermometer is used for in chemistry. A thermometer is used to measure temperatures in the lab to find out if a substance is too hot or t oo cold. To use a thermometer, you take the measurement with the thermometer and write it down.Next, you should put the thermometer in a flame to test its accuracy. Then you will turn the flame off, and test it again. You should note how many degrees the flame is able to raise the reading. Also you can check if the amount of heat that the flame releases helps to increase the read.

Why Research Experience Is Important For Grad School Apps

Why Research Experience Is Important For Grad School Apps GRE scores, GPA, transcripts, letters of recommendation, quality of undergrad school, admission essay/ personal statement, research, and even where you live can all impact your admission chances. Some of those factors are completely beyond your control and others are somewhat controllable. But, there is one factor that can greatly improve your chances of being accepted, and you can completely control it. That factor is research experience. Research experience is not required to apply to graduate school. But, it has become increasingly more popular, to the point where if you dont have a project, it hurts your chances. Research can be especially beneficial for fields that are constantly adapting like science and technology, but it may not be as important for constant fields like mathematics. But, it can still improve your chances. Follow these tips to produce a strong research project: Become a research assistant: Just about every student applying has a research project, and its painfully obvious when students are submitting one just for the sake of having it. But, as a research assistant, you will work with others (mostly professors, possibly other undergrad/grad students) and have more resources. You will also be held accountable for the outcome of the project, which can create better results. If you assist in completing a great research project, you may even be asked to join in on another project. Ultimately, becoming a research assistant shows a genuine commitment and interest, as opposed to doing research because you heard it can help your chances. Not to mention, you might get paid for it. Collaborate: Technically, it could look better on your application if you create a great research project with strong, practical findings all by yourself. But, this is probably your first try at research. So, partner with others. At the very least, you should work with one professor. But, if you can find a group of 3-5 people you can craft a better, more significant project. Most grad schools would rather see a great group research project than a mediocre sole project. It also shows grad schools that you can work well in groups, which is a major bonus. Start early: Start making contacts with professors as early as your freshman year of undergrad because it might take a few years to put together your project. A lot of students complete their first research project during their freshman/sophomore years, and then supplement it with additional projects. Imagine being able to tell a grad school that you have been researching a certain topic for the past 3-4 years. Choose a relevant topic: If your project can actually impact the industry youre writing about, youre going to have one of if not the best projects in the entire applicant pool. Its very difficult to create a project of that caliber. But, make sure yours is important to your industry. Spend time writing: You may have been living with this project for over six months and know everything about it. But, the grad schools youre applying to wont; so make sure you are clear and concise. They have hundreds of other projects to read too; so they probably wont spend extra time trying to figure out what yours is about. Consider the following structure to help your readers understand your project as quickly as possible: 1. Abstract section: State your hypothesis and how it could impact current industrial operations. Make sure you include completed works by other researchers and how your research builds off theirs or differs from theirs. That will help your reader better understand both your project and the current industrial state. 2. Introduction: Briefly state your basic findings and what factors you considered to reach those findings. Again, mention how your project works with existing research in chemistry, biology, etc. Briefly state how you set up your experiment and direct your reader to further sections for more information. Chances are, the admissions group will not read past your Abstract and Introduction section; so make sure they can understand the gist of your entire project through those sections. 3. Model: Write about how you set up the project, what your independent/dependent variables were and what you deem to be a significant result. You want to exhaust all possible confounding variables that may affect your outcome, which can enhance your credibility. Try to have multiple tests to reach the same conclusion, adding more support. This section can be a little bit longer than the previous two because you want to fully explain how you scientifically tried to prove or disprove your hypotheses. You do not need to state your findings in this section. 4. Solution/findings: This section seems basic, but it is not. You should state the most plausible outcome of your research; however, do not try to prove it as fact. You simply want to state the likelihood of your results, and you need to list all possible outcomes. You cant just write, based on our model, it is fair to conclude that ___________. Most research does not state absolutes. At best, it states what can be inferred or assumed from the experiment. Again, you need to list any confounding factors that may have affected your outcome and write a paragraph about each. Include models, graphs and charts. We offer incredible sciences tutorswho have extensive research experience and could help you. Youre not going to do perfect research during undergrad. In fact, very few can actually create perfect research. You just need to be as objective as possible. 6. Conclusion: Restate your hypothesis, how you tried to prove or disprove it (model) and what you found. This section should be fairly brief, but you need to include the industrial implications of your research. Answer this question: why is this important?

Am I Too Old for Personal Training

Am I Too Old for Personal Training How a Personal Trainer Can Help Older Athletes ChaptersFitness Has No Age LimitAdapted Fitness TechniquesSpecialist Senior Fitness InstructorsSports Adapted for Senior Athletes5 Ways to Stay Safe When ExercisingThese days, it turns out that older people are doing just as much exercise as the youngsters.Whether it’s in a group training environment or going for a solo run, more and more people of a certain generation are discovering the benefits of exercising regularly.There are many advantages to working out, including:Reducing the risk of fallsReducing obesity riskReducing stress levels and preventing cardiovascular diseasesLowering cholesterolCombatting the effects of osteoporosisThese are incredibly important things to consider in the years after you turn 50 since muscle mass and muscular strength can decrease up to 50%.As you age, it can get more difficult to catch your breath, and it’s not uncommon to put on weight as your body’s ability to balance itself becomes slightly more fragile.Exercising regularly is not only a great way to prevent certain illnesses, but also to help your confidence grow so you feel good in your skin.However, you should be careful if you’re new to the gym.Be sure to ask for advice from a fitness specialist before you choose the type of exercise you wish to do.Personal fitness training is a good option for those getting started in their training, or those working towards specific goals. Finding someone with a professional personal training certification to help you with your cardio endurance, strength training, or just take your usual fitness program to the next level can keep you motivated and on-track. No matter what time of day or your life you want to start exercising, a personal trainer will help you achieve your goals.Finding an accredited and certified personal trainer to accompany you throughout your fitness career can be incredibly helpful as they tailor your training program to your physiology and your fitness goals.So, if you want to get in shape as an older pe rson, this article will give you some advice on where to start.Find a personal trainer near me.This type of advice applies to people of all ages; however, you should be especially careful as an older athlete.There are many advantages to finding a personal fitness trainer to advise and support you throughout your health and fitness career.Personal trainers are there to:Supervise your workoutsHelp you when it comes to tricky or risky movementsCorrect your training techniques to help you avoid injuryAdvise you when it comes to fitness nutrition and keep you motivatedYou may be wondering whether sport becomes risky after a certain age.Although as you get older, you should be taking more care when you work out, this doesn’t mean you should avoid exercise.Here are some helpful tips on how to get the most out of your workout and lower its risks:Warm up before you startMove slowly and gentlyKeep as much pressure off your joints as possibleMake sure your equipment is safe for you to use (l ower the weight setting of gym machines, for example) CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 ( 1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsSpecialist Senior Fitness InstructorsAfter noticing the sharp rise in the number of older people attending the gym, many health clubs and personal trainers spotted a gap in the fitness industry.Increased interest in senior health and wellbeing has driven may gyms to begin offering group fitness classes specifically aimed at their older athletes.So, whether you’re aiming to slim down, tone your figure or just become physically stronger, it’s highly likely that there’s a class out there to suit you.Fitness classes usually start with a simple w arm up to get your muscles and joints ready for exercise.Warming up will prepare your body for exercise so you don't get hurt ¦ source: VisualhuntClasses are led by a fitness instructor, who may use equipment such as a gym ball, hula hoop, yoga brick or elastic band during the workout.Sessions end with a warm down to help your body recover and relax after exercise. This may include slow movements, breathing exercises and stretching.Sports Adapted for Senior AthletesThere are many group and solo fitness activities which have been adapted for the older generation of athletes such as climbing, swimming and even scuba-diving.Here are just a few examples of sports you could consider as an older athlete.YogaThis ancient discipline is practised to realign the mind and body through gentle stretching and breathing techniques which relax the muscles.Your fitness instructor will show you how to move your body in a way that builds fitness whilst helping you relax.The objective is to build your core strength, which will tone your muscles and improve your posture. Yoga has also been known to help with back pain.Nordic WalkingAccording to research from the University of Iowa, walking for just 15 minutes every day can extend your life by 3 years.Originally from Scandinavia, Nordic Walking involves walking with hiking poles to help you keep your balance and use more of your body, taking some strain off your legs.Your instructor will be able to show you how to use your poles effectively and coordinate your arm movements with the rest of your body.Nordic Walking works your arms, pectoral muscles, shoulders and gluteal muscles - so it’s an effective full-body workout with an added layer of safety in your sticks!Outdoor ActivitiesArchery and golf are just two outdoor sports that will help you improve your coordination and aim.Cycling is another fantastic sport for older people since it is helpful for those with osteoarthritis in the knees, ankles and hips.Get fresh air and exer cise by taking up an outdoor sport ¦ source: Pixabay - 422737So, lace up your trainers and find a personal trainer, or even an online personal trainer, who can help you â€" it’s always a good time to exercise!If you’re still enjoying your career, there are plenty of office exercises you can do to keep fit at work, too!5 Ways to Stay Safe When ExercisingIn 2013, the French Minister for Social Affairs and the Minister for Sport, Youth and Education put in place a campaign which they called ‘10 Golden Rules to Keep Fit and Healthy’.The two ministers drew attention to the risk of cardiac arrest during exercise. The accidents are usually caused by people pushing their bodies too far and account for up to 1500 unexpected deaths every year.The older generation is understandably concerned about the health risks linked to exercise.Here are 5 ways you can make your workouts safer:Inform your doctor of any chest pain or any breathing problems that come with exercisespend at least 10 m inutes warming up before you exercise, and 10 minutes warming down once you have finishedTake 3 to 4 mouthfuls of water every 30 minutes during trainingAvoid vigorous activity when the outdoor temperature is above 30 °CAlert your personal trainer to any pain, anxiety or sickness during your sessions - as a fitness professional, they will know what steps to takeThese 5 rules are to be taken seriously from day 1 or your fitness training program to stay safe during your workouts.There is a sixth rule: have fun!Whether it’s a group class at the gym, outdoor activity or personal training sessions, exercising should be a pleasure!

How Would You Spend 100M To Change Education

How Would You Spend 100M To Change Education By now you've probably heard about Facebook Founder Mark Zuckerberg pledging$100 million to the Newark, NJ, public school system. Fast Company magazine surveyed a panel of education experts(Foundation directors to university professors)to hear how they would use that amount of funding to overhaul the U.S. education system. Here's what they had to say: Build new preschool centers, with a focus on a low student to teacher ratio Rewrite standardized tests from scratch for all subjects Support more arts programs, including music and dance Provide funding for more parent-teacher conferences Establish weekend programs for struggling students Establish think tanks for teachers Create online professional development programs for teachers Expand the school year to create more time for teacher planning Focus on differentiated instruction for students Create more after-school programs Improve coordination among the myriad of education services Have every student meet daily with a tutor Ensure students have up-to-date textbooks and lab supplies

Simplest Form

Simplest Form Simplest form is the simplified form of a given question or equation. Simplifying is a very important and commonly used method in mathematics. Any mathematical equation, algebraic equation, expressions are reduced or simplified to simpler terms so that the answer is well represented. There are many mathematical operations like addition, subtraction, multiplication or division that are used to simplify the given terms or answers in an expression. Example 1: Simplify the fraction 300/600 to its simplest form? In the given fraction 300 /600, 300 is the numerator and 600 is the denominator. The fraction can be further simplified. Factoring the numerator and denominator gives: 300 = 2 * 2 * 3 * 5 * 5 600 = 2* 2 * 2 * 3 * 5 * 5 Now when these numbers are written as fractions there are some common factors. Therefore cancelling the common factors 300 / 600 can be written as 1 /2. Hence the simplified fraction of 300 /600 is 1/2. Example 2: Simplify the fraction 25 x3/ 5 x2 y to its simplest form? In the given fraction 25 x3/ 5 x2 y, 25 x3 is the numerator and 5 x2 y is the denominator. The fraction can be further simplified. Factoring the numerator and denominator gives: 25 x3 = 5 * 5 * x *x *x 5 x2 y = 5 * x *x * y Therefore cancelling the common factors 25 x3/ 5 x2 y can be written as 5x /y. Hence the simplified form is 5x/y.

How to Effectively Set Up an AutoCAD Account

How to Effectively Set Up an AutoCAD Account How Do I Set Up an AutoCAD Account? ChaptersWhat is AutoCAD?Simple Steps to  Set Up an AutoCAD AccountEssential AutoCAD Information for BeginnersIn today’s article, we will focus our attention on  AutoCAD. We will discuss?what AutoCAD is?and what tasks it performs, along with how new users can effectively set up an AutoCAD account, and finally, some useful tips  on  how to use AutoCAD.    Many drafters frequently use 2D or 3D applications such as AutoCAD to create blueprints for buildings, bridges, and computer chips.?  Before its release as a desktop app used on microcomputers (personal use computers), most commercial 3D CAD programs ran on mainframe computers and were not as user-friendly.  What’s  CAD?  In short,  CAD is a computer-aided design software  to  create,  modify,  analyse, and  optimise  a design.  CAD systems or software are used to drastically improve the productivity of the designer and improve the quality of the overall design.  Drafters are not the only ones who?use AutoCAD; architects, engineer s, city planners, and graphic designers all use this 3D design software to make their jobs easier and save  time.  Autodesk Inc.  produces  AutoCAD.  The  release  of the 2020 edition launched on March 28, 2019, marked the 34th  version of this software for Windows. AutoCAD is also available for download and compatible with Mac.  Throughout the years,  AutoCAD has continuously developed, and each new version has become better than its predecessor. For example, with the first edition of AutoCAD,  users were very limited and could only create  basic  objects  such as polygons, circles, lines, and arcs to create complex objects!  In 2010, AutoCAD was released as a mobile or web app to help all working professionals access their drafts or blueprints on the go.  AutoCAD is  available in  multiple  languages,  such as English, German, French, Spanish, Brazilian Portuguese, Chinese Simplified and Traditional, Russian, and Polish.?  Become an AutoCAD user today!  Simple Steps to  Set Up an AutoCAD AccountThe AutoCAD software has made drafting and making blueprints much more efficient in comparison to past methods. (Source: pixabay)Alright, so you’ve decided to take the plunge and?invest in  AutoCAD!  There are a few steps that need to be taken before downloading AutoCAD?onto your PC or Mac.  What are the necessary steps??  First, it is required to create an Autodesk account to download, activate, and use  the  software.  The  following  is a step-by-step process of how to effectively set up an Autodesk account:  To create an account visit http://www.autodesk.com,  Click the sign-in option on the right-hand side of the webpage. Users have the option of creating an account by selecting one of three options: subscription customers, Autodesk 360, or Need an education account?  Select that option that best suits your needs. However, it is essential to state that if you wish to start using AutoCAD right away, the first option,?subscription customers,?needs to be selected; after choosing this option, users need to follow the instructions to create an account and subscribe to the AutoCAD software.  How do I choose a subscription??  The subsequent six steps demonstrate to new users how to choose a subscription:On the homepage of the UK-based Autodesk site, there are three products featured: AutoCAD LT, AutoCAD, and 3DS MAX. Select the learn more tab on the AutoCAD option.  After getting a general overview of the AutoCAD software and its advantages, there is the option to subscribe to one of three AutoCAD options near the end of the page.  After selecting one of the three AutoCAD options to subscribe to, users are directed to a new page where they choose between a monthly, yearly, or three-year plan to add to their basket.  After selecting the basket to proceed to checkout, the credit card information is entered, and a summary of the charges can be observed.  When the order has been approved, the AutoCAD software can be downloaded on your PC or Mac and is  authorised  by your Autodesk account.  The software has been downloaded and is ready to use; enjoy AutoCAD!  If  all of  the previously mentioned steps are followed correctly, creating an Autodesk account and choosing an AutoCAD subscription should be a piece of cake!  Before concluding this section, it is essential to mention that there is a free trial offered for new users and a 30-day money-back guarantee on?yearly subscriptions of AutoCAD.  Essential AutoCAD Information for BeginnersSoftware systems such as AutoCAD may seem complex for first-time users. (Source: Unsplash)For beginners without any previous training at a technical institute, learning how to use the fundamentals and crucial functions of AutoCAD may need time to correctly grasp.Nevertheless, since?AutoCAD is such a popular design software, many experienced users are willing to share valuable information, tips and tricks for beginners on Youtube channels, blog posts, and magazine articles with those who have no p revious experience using the software.  Therefore, without further ado, the following are two ?essential functions of AutoCAD that must be grasped:  Object Snap:?when using the object snap feature,  a menu should be opened on the software that will display many distinct activating elements such as the midpoint, the quadrant, and the tangent. By clicking on the?midpoint, AutoCAD allows you to create a new object by  sticking the first point on the exact midpoint of a line. The?quadrant  feature will enable users to start the next object from the 0, 90, 180, 270-degree edge of a circle. By selecting?tangent,?you  are allowed to  stick the end of your line at the point tangent to a circle.  Setting the Correct Units:?to set and select the correct units you wish to use on your draft write?UNITS?on your keyboard and press?ENTER.?A window appears allowing you to specify and configure the drawing units. Aspects such as length, angle, insertion scale, sample output, and lighting are all fea tured on the window that pops up.  While it is essential to state that?AutoCAD  may be  challenging to master  for some individuals,  it is a highly recommended 3D modelling software  that can be mastered with the help of a private  Superprof  tutor. Therefore, with a little  practise  and research; you’ll be sending 3D models, blueprints, and drafts to your future employer in no time!

AQPC Mention dHonneur

AQPC Mention dHonneur Great news! You may remember that I won the TESL Innovation Award in June 2017 and the Sesquicentennial Pin for Leadership in Education in November 2017, but now Ahuntsic College, my college, has bestowed on me the teacher of the year award for 2019. It is called the AQPC Mention dHonneur. See my other awards here. Ahuntsic College has about 600 teachers, so winning this award is a tremendous honour for me. I will receive the award at the AQPC Congress in Rimouski on June 6, 2019. A screenshot of the announcement on the college website (requires login) is below. Below that, I have attempted to translate the announcement into English. Below that is the original message in French. APQC Honourable Mention Award The English translation of the proposal of the candidature for this award: It is with pride that the candidacy of Nicholas Walker, teacher in English as a second language, has been submitted by Ahuntsic Colleges Dean of Education for a 2019 AQPC Honorable Mention. (AQPC stands for Association québécoise de pédagogie collégiale = The Quebec Association of College Pedagogy) Avant-gardiste in the field of computer assisted learning, expert in evaluating second language teaching of English, Mr. Walker is a valuable man in the English department and a teacher who is much appreciated by his students. A true innovator and creator of many tools for formative as well as summative evaluation, he is frequently a speaker at events involving online training, artificial intelligence to support instruction in his discipline, and a visionary way of teaching. His publications, research analyses, and conferences were numerous and rich in 2017 and 2018, but not as much as the quality of the reinvestment of his great knowledge and his passion for the benefit his Ahuntsic students.CollegeAhuntsic.qc.ca MENTION D’HONNEUR 2019DE L’AQPC C’est avec fierté que la candidature de M. Nicolas Walker, enseignant en anglais, langue seconde a été déposée par la direction des études du collège pour laMention d’honneur 2019de l’AQPC. Voici le texte qui accompagne sa mise en candidature : Avant-gardiste dans le domaine des technopédagogies, expert de la didactique de l’évaluation en enseignement de l’anglais langue seconde, « Mr. Walker » est un collègue précieux au département d’anglais et un enseignant très apprécié de ses étudiants. Véritable machine d’innovation et créateur de nombreux outils permettant l’évaluation formative autant que sommative, il est fréquemment conférencier lors d’événements où il est question de formation en ligne, de l’intelligence artificielle au service de l’enseignement de sa discipline et de manière visionnaire d’enseigner. Ses publications, analyses de recherche ou conférences ont été nombreuses et riches en 2017 et 2018, mais pas autant que la qualité des réinvestissements de ses grandes connaissances et de sa passion auprès de ses étudiants d’Ahuntsic. CollegeAhuntsic.qc.ca Please follow and like us:

Mindfulness as a Vehicle for Improving Cognition Reducing Stress

Mindfulness as a Vehicle for Improving Cognition Reducing Stress Improving Academic Performance There’s been a lot of talk recently (in certain psychology or educational circles, at least) on the topic of mindfulness practice and its various benefits. What was once a feature of eastern philosophy/religion has grown into an increasingly Western and somewhat mainstream activity. Two of the most potentially powerful benefits of mindfulness practice include cognitive enhancement and stress-reduction. As a result, mindfulness has started to be implemented in school systems and curricula worldwide. But what is the practice of mindfulness, just how effective is it, and how can we reap the benefits by incorporating mindfulness into our lives? . “Mindfulness can be defined as the psychological capacity to stay willfully present with one's experiences, with a non-judgmental or accepting attitude, engendering a warm and friendly openness and curiosity” (Kabat-Zinn, 2005). This article explores the science behind mindfulness practice and its effects on academic performance and stress reduction along with a few helpful tips to incorporate mindfulness practice into your daily living. The general notion behind mindfulness involves present awareness. That is to say, being as fully aware of the present moment as possible. Another pillar of the practice is to be “non-judgmental” in the assessment of the current situation. The roots of such an exercise date back to over 2,500 years ago in Buddhist tradition (as well as the tradition of various other Eastern modalities). By bringing ones awareness to the present moment, one ceases to invest their energy into the past and the future, both of which are simply creations of one’s mind to begin with. While deliberation of future choices and pontification of prior events are necessary from time to time, it is no surprise to hear that all too many of us spend too much time and energy “inside our heads” in one of these two places. As a result, we relinquish our ability to savor and utilize the only moment that truly exists: the present. But how can this concept benefit the striving student achieve success? Well for o ne, it increases attention span. These techniques help steady the mind and train its attentional capacity, while also increasing its breadth of focus (Zenner,C et al., 2014). Increasing attention span and the ability to focus on complex information sounds like a poweful benefit for a student. Here’s a simple exercise one can utilize to develop a state of mindfulness and garner these benefits: Technique: The “Anchor” The first technique we are going to discuss is “the anchor”. Much like the anchor used by a boat or a ship to keep it in place among the current and the waves, we must utilize a simple anchor to hold our awareness in place in the present moment. A common method utilized is to make your breath the anchor. Why our breath? Because it’s something we constantly do, all the time, as long as we live. Bringing awareness into the present moment is simply achieved by “feeling” your senses and sensations all throughout your body. By mindfully feeling my fingers hit the keys on my keyboard, my body pressed against the couch, my puppy’s fur pressed up against me while she sleeps, I draw my attention out of my mind and into the present moment. Thus, in this anchoring to our breath method, we simply become hyper aware of our breath. Really feel the air enter your nostrils or mouth, feel the temperature of the air, feel its sensations as it fills up your lungs with oxygen, vitality and l ife. As you breath out, repeat the process and really bring awareness to how the breath feels. By attempting to do this for every breath, you will notice your conscious mind being more involved with your surroundings and the present state of matters instead of living in the past of the future. Expanding on the “Anchor” technique: Several other variations of this technique may be utilized to develop mindfulness. All these variations have the same common element of bringing ones attention to their five senses. This sensory hyperawareness is what is key to establishing awareness of what is going on around you instead of what is going on in your head. Eating: Mindfulness can be utilized whilst eating by truly savoring the texture, taste and other properties of the food. In modern society, eating is often paired with conversation, television, and other social or entertainment activities. However, in some eastern cultures, such as China, it is encouraged to simply focus on eating and digestion when consuming a meal. The idea is that the extra energy spent doing something in addition to eating, can be focused into actually eating, digesting and enjoying the meal. Thus, engaging our senses during eating can help invoke a stronger sense of mindfulness among the practitioner. Other techniques to build mindfulness: Yoga Meditation Body Scan exercises (a gradual sweeping of attention through the body (Zenner,C et al., 2014). It is recommended the practitioner engages in about 45 minutes of home practice in mindfulness a day to maximize the benefits gained (Zenner,C et al., 2014). Mindfulness in the Treatment of Anxiety Stress The reduction of evaluation anxiety and stress among students, particularly in higher education is potentially one of the most significant, academic benefits to mindfulness practice. A study evaluating 70 higher education students earning either their bachelor’s or master’s revealed reduction in both cognitive and emotional components of anxiety (Dundas,I. et al., 2016). Mindfulness in the Treatment of Mental Illness Disease States While current psychology attempts to treat diseased states of mind, Buddhist practices like mindfulness were used to cultivate positive mind states and promote mental well-being (Wallace,B.A. 2006). Today, the applications and the benefits of Mindfulness based practices have extended both into the clinic and the classroom. Indeed, the two also come together when discussing the benefit of mindfulness for children with learning disorders (e.g. ADHD) and social anxiety disorders. With almost a fifth of children between the ages of thirteen to eighteen experiencing some sort of severe mental illnesses, it is clear that some sort of impactful and therapeutic intervention is necessary (Zenner, C et al., 2014). To date, the advancements made in the cognitive and psychological fields around mindfulness have far outpaced their introduction in individual's lives and in Western society and school systems, so we can expect to see such practices expanding farther and becoming much more common place in our education system. The data reveals the positive influences of such therapies among a variety of students in a variety of situations. The benefits extend into the clinical realm by treating various disease states. In conclusion, mindfulness based practice is considered by many to be one of the newest and most revolutionary psyhchological tools in recent memory (even though the practice is almost 3,000 years old...) We are in an age where we are learning how to unlock the full potential of our minds and new advancements are emerging from ancient traditions and practices. Whether it's meditation, yoga or anchoring yourself in your breath, try incorporating a mindfulness practice into your life today and observe the benefits over time. About theAuthorGaurav Dubey is the Founder Executive Producer ofBIOLITICS PodcastBiolitics.org. He has his Master's of Science in Biotechnology from Rush Univeristy.He's apublishedstem cell biologist who left his doctoral research to further progress the state of scientific journalism through Biolitics other related endeavors. He is a Senior Tutor and Blog Author for MyGuru. References Dundas, I., Thorsheim, T., Hjeltnes, A., Binder, P. E. (2016). Mindfulness based stress reduction for academic evaluation anxiety: A naturalistic longitudinal study.Journal of College Student Psychotherapy,30(2), 114-131. doi:1140988 [pii] Kabat-Zinn, J. (2005).Wherever you go there you are. New York, NY: Harperion Bok. Wallace, B. A., Shapiro, S. L. (2006). Mental balance and well-being: Building bridges between buddhism and western psychology.The American Psychologist,61(7), 690-701. doi:2006-12925-003 [pii] Zenner, C., Herrnleben-Kurz, S., Walach, H. (2014). Mindfulness-based interventions in schools—a systematic review and meta-analysis.Frontiers in Psychology,5, 10.3389/fpsyg.2014.00603. doi:10.3389/fpsyg.2014.00603 [doi]

2017 April 1st Fool`s Day Pranks

2017 April 1st Fool`s Day Pranks April 1st 2017 is April Fools day. If your friend ask for your help with harvesting picking freshly-grown spaghetti from his yard be weary and perhaps smile. Read on to find more famous pranks and our announcement that an medieval capital was found in the sea.April 1st Fools day is celebrated differently around the world. In the UK pranksters shout April fool! at the recipient, who becomes the April fool. In France and French-speaking Canada people love to attach a paper fish to the victims back without being noticed. This is called poisson davril or Aprils fish. On April 1st we Americans often hear incredible stories in the news media. For example on April 1st, 2004 Burger King announced a new item on their menu: the Left-Handed Wopper. It had all condiments rotated by 180 degrees. In 1987 a Los Angeles DJ broadcasted that the LA highway system would be shut down for repairs due to bad condition. the California Highway Patrol reported that they were flooded with calls throughout the day. And as one would expect the authorities of California Department of Transportation didnt find this prank funny and had a hearty talk with the stations managers. The April 1999 edition of Red Herring Magazine included an article about a revolutionary new technology that allowed users to compose and send email telepathically. The company developing this technology was Tidal Wave Communications, led by Yuri Maldini, a computer genius from Estonia. Sounds wonderful! In line with these previously announcements TutorZ announces today that one of his tutors the archaeology tutor and world traveler Dirk Wagner has found the location of the medieval capital Kingslanding as seen in the popular TV show Game of Thrones off the coast of modern day Croatia. The city is entirely burned down presumably by dragon fire and as a result sunk into the Mediterranean Sea.